Intermittent Fasting IncreasesYour Risk of Cardiovascular Death to 91% — Maybe

And many other reasons dieting is so difficult

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At this point, we all know someone who’s lost weight using intermittent fasting (also known as IF). The diet entails choosing a specific 4–12 hour window to consume calories, and fast for the rest of the day. This plan allows dieters to make a lot of…